Call Us:(510) 523-8011 | Email Us

2015.09.01 | Fundamentals

1
Sep

2015.09.01 | Fundamentals

PART 1
10 minutes for form:
Dips

PART 2
The bar may be racked for the back squats.
Every 3 minutes on the minute for 5 rounds:
10 x Back Squats @60% 1RM
20 x Butterfly Sit-Ups
5 x Box Jumps (30/24)

Leave a Reply