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2015.09.01 | Performance

1
Sep

2015.09.01 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Presses
3×70% | 3×70% | 2×75% | 2×75% | 1×80%

PART 2 (TIMECAP: 10 Minutes)
For time:
20 Calorie Row
20 x Burpees
20 x Sumo Deadlift High Pulls (95/65)
20 x Toes To Bar
20 x Thrusters (95/65)

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