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2015.09.03 | Advanced

3
Sep

2015.09.03 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
Presses
5×60% | 4×65% | 3×70% | 3×70% | 2×75%

PART 2
20 minutes for form:
Muscle-Ups

PART 3
6 rounds for time:
8 x Power Snatches (135/95)
10 x Ring Dips
20 Calorie Row

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