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2015.09.03 | Performance

3
Sep

2015.09.03 | Performance

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Deadlifts
3×70% | 3×70% | 2×75% | 2×75% | 1×80%

PART 2 (TIMECAP: 12 Minutes)
3 rounds for time:
15 x Pull-Ups
15 x Shoulder To Overheads (95/65)
15 x Squats

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