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2015.09.05 | Performance

5
Sep

2015.09.05 | Performance

PART 1 (TIMECAP: 40 Minutes)
6 rounds for time:
400m Run
3 x Ground To Overheads (135/95)
5 x Box Jumps (30/24)
7 x Strict Pull-Ups
9 x Deadlifts (135/95)

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