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2015.09.06 | Fundamentals

6
Sep

2015.09.06 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @70% 1RM
30 Second Bar Hang

PART 2
12 minutes for rounds:
200m Run
10 x Kettlebell Swings (53/35)
10 x Push-Ups
10 x Squats

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