2015.09.07 | Advanced

PART 1
Must be touch and go.
20 minutes to find your 3RM:
3 x Power Snatches

PART 2
3 rounds for time:
5 x Hang Power Snatches (135/95)
10 x Chest To Bar Pull-Ups
5 x Hang Power Snatches (135/95)
10 x Kettlebell Swings (53/35)
5 x Hang Power Snatches (135/95)
10 x Toes To Bar

PART 3
For form:
50 x Wall Balls (10/9 Feet) (20/14)
50 x Ring Push-Ups