2015.09.08 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
10 x Banded Deadlifts (225/155)
10 x Strict Dips

PART 2
3 rounds for time:
20 x GHD Sit-Ups
20 x Hip Extensions (25)
3 x Rope Climbs (18 Feet)
8 x Front Squats (155/105)