Call Us:(510) 523-8011 | Email Us

2015.09.09 | Performance

9
Sep

2015.09.09 | Performance

PART 1
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2
Every minute on a minute for 20 rounds:
Odd: 3 x Power Cleans (155/105)
Even: 30 x Double-Unders

Leave a Reply