2015.09.10 | Performance

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Deadlifts
3×70% | 3×75% | 3×75% | 2×80%

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
400m Run
15 x Thrusters (95/65)