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2015.09.11 | Advanced

11
Sep

2015.09.11 | Advanced

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Overhead Squats
3×70% | 3×70% | 3×75% | 3×75% | 2×80%

PART 2
14 minutes for rounds:
10 x Dumbbell Push Presses (50/35) (Left Arm)
14 x Kettlebell Swings (70/53)
10 x Dumbbell Push Presses (50/35) (Right Arm)
14 x Hip Extensions

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