Call Us:(510) 523-8011 | Email Us

2015.09.12 | Performance

12
Sep

2015.09.12 | Performance

PART 1
20 minutes to find your 1RM:
Power Clean

PART 2 (TIMECAP: 20 Minutes)
For time:
1000m Row
30 x Power Cleans @70% 1RM
800m Run

Leave a Reply