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2015.09.14 | Performance

14
Sep

2015.09.14 | Performance

PART 1
Go 1-2 repetitions short of failure.
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Bench Presses @70% 1RM

PART 2
Total the number of burpee box jumps completed.
Every 3 minutes on the minute for 3 rounds:
10 x Strict Pull-Ups
AMRAP Burpee Box Jumps (24/20)

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