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2015.09.15 | Fundamentals

15
Sep

2015.09.15 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats

PART 2
Choose a weight that allows good form to be maintained.
Increment the repetitions by 10 for each exercise every round.
12 minutes for rounds:
10 x Wall Balls (10/9 Feet)
10 x Kettlebell Swings
20 x Wall Balls (10/9 Feet)
20 x Kettlebell Swings
…Continue…

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