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2015.09.17 | Fundamentals

17
Sep

2015.09.17 | Fundamentals

PART 1
10 minutes for form:
Double-Unders

PART 2
For time:
400m Run
5 x Thrusters (115/75)
50 x Sit-Ups
15 x Thrusters (95/65)
35 x Sit-Ups
25 x Thrusters (75/55)
20 x Sit-Ups
400m Run

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