Call Us:(510) 523-8011 | Email Us

2015.09.18 | Advanced

18
Sep

2015.09.18 | Advanced

PART 1
Every 2:30 minutes on the minute for 6 rounds:
Squat Cleans
3×70% | 3×75% | 2×80% | 2×85% | 2×90% | 2×90%

PART 2
Be as explosive as possible on the burpees.
Every minute on the minute for 12 rounds:
10 x Kettlebell Swings (70/53)
2 x Burpees

Leave a Reply