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2015.09.18 | Performance

18
Sep

2015.09.18 | Performance

PART 1 (TIMECAP: 5 Minutes)
For time:
100 x Sit-Ups

PART 2 (TIMECAP: 20 Minutes)
5 rounds for time:
14 x Pull-Ups
10 x Power Cleans (115/75)
6 x Shoulder To Overheads (115/75)

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