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2015.09.22 | Advanced

22
Sep

2015.09.22 | Advanced

PART 1
20 minutes to find a 1RM:
Snatch

PART 2
12 minutes for time:
10 x Kettlebell Swings (70/53)
1 x Rope Climbs (18 Feet)

PART 3
Every minute on the minute for 10 rounds:
Odd: 20/16 Calorie Row
Even: 40 Second Elbow Plank

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