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2015.09.22 | Fundamentals

22
Sep

2015.09.22 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses

PART 2
12 minutes for rounds:
5 x Pull-Ups
10 x Wall Balls (10/9 Feet) (20/14)
15 x Push-Ups (Hand Release)
20 x Double-Unders

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