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2015.09.22 | Performance

22
Sep

2015.09.22 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Presses
3×70% | 3×75% | 3×75% | 2×80% | 2×85%

PART 2
6 minutes for rounds:
10 x Wall Balls (10/9 Feet) (20/14)
20 x Double-Unders

Rest 1 minute.

6 minutes for rounds:
10 x Pull-Ups
20 x Push-Ups (Hand Release)

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