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2015.09.24 | Advanced

24
Sep

2015.09.24 | Advanced

PART 1
For time:
1000m Row
20 x Chest To Bar Pull-Ups
20 x Shoulder To Overheads (155/105)
20 x Toes To Bar
20 x Deadlifts (185/125)
20 x Thrusters (155/105)
800m Run
20 x Front Squats (185/125)
20 x GHD Sit-Ups
20 x Kettlebell Swings (70/53)
20 x Handstand Push-Ups
20 x Power Cleans (155/105)
1000m Row

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