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2015.09.25 | Performance

25
Sep

2015.09.25 | Performance

PART 1 (TIMECAP: 10 Minutes)
For time:
100 x Dips

PART 2
Every 2 minutes on the minute for 6 rounds:
5 x Power Snatches (95/65)
10 x Push-Ups
15 x Butterfly Sit-Ups

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