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2015.09.26 | Advanced

26
Sep

2015.09.26 | Advanced

PART 1
The bar may be racked.
Every minute on the minute for 7 rounds:
3 x Overhead Squats @70% 1RM

PART 2
10 rounds for time:
5 x Deadlifts (225/155)
5 x Burpees

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