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2015.09.28 | Advanced

28
Sep

2015.09.28 | Advanced

PART 1
20 minutes to find a 1RM:
Snatch

PART 2
Every minute on the minute for 8 rounds:
1 x Press @85% 1RM

PART 3
6 rounds for time:
6 x Deadlifts (275/175)
4 x Box Jumps (36/26)
2 x Muscle-Ups

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