Call Us:(510) 523-8011 | Email Us

2015.09.28 | Performance

28
Sep

2015.09.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Bench Presses
3×75% | 3×75% | 3×80% | 2×85% | 2×90%

PART 2 (TIMECAP: 15 Minutes)
5 rounds for time:
12 x Push-Ups (Hand Release)
12 x Sumo Deadlift High Pulls (95/65)

Leave a Reply