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2015.10.01 | Advanced

1
Oct

2015.10.01 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
5 x Burpees
2 x Clean & Jerks @80% 1RM

PART 2
For the push-ups, place your feet on a bench.
4 rounds for time:
20 x Parallette Push-Ups
20 x Wall Ball GHD Sit-Ups (10)

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