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2015.10.01 | Fundamentals

1
Oct

2015.10.01 | Fundamentals

PART 1
For time:
30 x Box Jumps (24/20)
30 x Jumping Pull-Ups
30 x Kettlebell Swings (35)
30 x Walking Lunges
30 x Knees To Elbows
30 x Push Presses (45/35)
30 x Hip Extensions
30 x Wall Balls (10/9 Feet) (20/14)
30 x Burpees
30 x Double-Unders

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