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2015.10.01 | Performance

1
Oct

2015.10.01 | Performance

PART 1 (TIMECAP: 45 Minutes)
“FILTHY FIFTY”
For time:
50 x Box Jumps (24/20)
50 x Jumping Pull-Ups
50 x Kettlebell Swings (35)
50 x Walking Lunges
50 x Knees To Elbows
50 x Push Presses (45/35)
50 x Hip Extensions
50 x Wall Balls (10/9 Feet) (20/14)
50 x Burpees
50 x Double-Unders

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