Every 2 minutes on the minute for 5 rounds:
3×75% | 3×75% | 3×80% | 2×85% | 2×90%
When beginning the next cycle, continue from where the previous cycle ended.
For example, if one finishes 1 round and ends on the 12th horizontal bar rows
when the first cycle ends, they will begin the second cycle with 1 round and
starting the 13th horizontal bar rows.
Rest 1 minute between cycles.
Repeat for 3 cycles:
4 minutes for rounds:
15 x Horizontal Bar Rows
15 x Russian Kettlebell Swings (53/35)
15 x Abmat Butterfly Sit-Ups