Call Us:(510) 523-8011 | Email Us

2015.10.03 | Advanced

3
Oct

2015.10.03 | Advanced

PART 1
The bar may be racked.
Every minute on the minute for 7 rounds:
2 x Overhead Squats @80% 1RM

PART 2
Rest 1 minute between rounds.
5 rounds:
200m Run

Leave a Reply