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2015.10.03 | Performance

3
Oct

2015.10.03 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
3 x Push/Split Jerks

PART 2 (TIMECAP: 15 Minutes)
Double the number of double-unders (42, 30, 18) completed.
21-15-9 repetitions for time:
Double-Unders
Toes To Bar
Deadlifts (185/125)

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