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2015.10.05 | Advanced

5
Oct

2015.10.05 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
Back Squats
5×55% | 5×60% | 5×65% | 5×70% | 5×75%

PART 2
Every 5 minutes on the minute for 4 rounds:
12 x Strict Parallette Handstand Push-Ups
12 x Deadlifts (245/165)
12 x Chest To Bar Pull-Ups

PART 3
10 minutes for form:
Headstands/Handstands

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