Call Us:(510) 523-8011 | Email Us

2015.10.05 | Performance

5
Oct

2015.10.05 | Performance

PART 1 (TIMECAP: 12 Minutes)
The bar can be racked.
For time:
50 x Back Squats @60% 1RM

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
50 x Double-Unders
400m Run
30 x Kettlebell Swings (53/35)

Leave a Reply