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2015.10.06 | Advanced

6
Oct

2015.10.06 | Advanced

PART 1
Every 5 minutes on the minute for 5 rounds:
500m Row
6 x Snatches @70% 1RM
12 x Pistols (Alternating Legs)

PART 2
5 rounds for time:
200m Run With Wall Ball (20/14)
20 x Russian Kettlebell Swings (70/53)
100m Run With Kettlebell Farmer’s Carry (70/53) (Left Arm)
100m Run With Kettlebell Farmer’s Carry (70/53) (Right Arm)

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