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2015.10.06 | Performance

6
Oct

2015.10.06 | Performance

PART 1
30 minutes to find your 1RM:
Bench Press

PART 2
Every 3 minutes on the minute for 5 rounds:
1: 30 x Burpees
2: 30 x Pull-Ups
3: 30 x Burpees
4: 30 x Pull-Ups
5: 30 x Burpees

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