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2015.10.08 | Advanced

8
Oct

2015.10.08 | Advanced

PART 1
Every 4 minutes on the minute for 6 rounds:
5 x Squat Clean & Jerks @85% 1RM
10 x Burpees Over Box (24/20)

PART 2
Rest 2 minutes between rounds.
3 rounds:
400m Run

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