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2015.10.08 | Performance

8
Oct

2015.10.08 | Performance

PART 1
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 18 Minutes)
For time:
500m Row
20 x Box Jumps (24/20)
20 x Wall Balls (10/9 Feet) (20/14)
20 x Hang Power Cleans (95/65)
20 x Push-Ups (Hand Release)
20 x Kettlebell Swings (53/35)
20 x Toes To Bar
20 x Deadlifts (185/115)
500m Row

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