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2015.10.09 | Advanced

9
Oct

2015.10.09 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
Presses
5×55% | 5×60% | 5×65% | 5×70% | 3×75%

PART 2
8 rounds for time:
50 Foot Sled Push (270/180)
50 Foot Low Bar Sled Push (270/180)
3 x Muscle-Ups
30 x Double-Unders

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