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2015.10.09 | Performance

9
Oct

2015.10.09 | Performance

PART 1
Place your feet on a plate (45).
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Parallette Push-Ups

PART 2
15 minutes for rounds:
18 x Walking Lunges
15 x Butterfly Sit-Ups
12 x Push Presses (95/65)
9 x Burpees

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