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2015.10.10 | Advanced

10
Oct

2015.10.10 | Advanced

PART 1
The bar may be racked.
Every minute on the minute for 7 rounds:
2 x Overhead Squats @80% 1RM

PART 2
5 rounds:
20 x Push-Ups
20 x GHD Sit-Ups
20 x Horizontal Bar Rows
20 x Hip Extensions

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