2015.10.12 | Advanced

PART 1
3-3-3-1-1-1
Snatch

PART 2
“FRAN”
21-15-9 repetitions for time:
Thrusters (95/65)
Pull-Ups

PART 3
3 rounds:
1 Minute Elbow Plank
30 Second Side Elbow Plank (Both)