2015.10.12 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Overhead Squats @70% 1RM

PART 2
Total the number of double-unders completed.
Every 2 minutes on the minute for 4 rounds:
10 x Toes To Bar
20 x Box Step Ups (24/20) Holding Wall Ball (20/14) (Alternating Legs)
AMRAP Double-Unders