2015.10.13 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Bench Presses @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
Begin each round with a one-minute elbow plank.
32-24-16-8 repetitions for time:
Walking Lunges With Plate Overhead (25/15)
Kettlebell Swings (53/35)