2015.10.14 | Performance

PART 1
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 12 Minutes)
5 rounds for time:
12 x Back Squats (95/65)
8 x Shoulder To Overheads (95/65)
4 x Burpees