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2015.10.15 | Advanced

15
Oct

2015.10.15 | Advanced

PART 1
3-3-3-1-1-1
Clean & Jerk

PART 2
5 rounds for time:
6 x Burpees Over Box (24/20)
8 x Wall Balls (11/9 Feet) (20)
10 x Toes To Bar

PART 3
For time:
1000m Row

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