2015.10.15 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Power Cleans @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Calorie Row
Push-Ups (Hand Release)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)