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2015.10.16 | Performance

16
Oct

2015.10.16 | Performance

PART 1 (TIMECAP: 5 Minutes)
For time:
100 x Sit-Ups

PART 2
Every 3 minutes on the minute for 5 rounds:
200m Run
15 x Pull-Ups
15 x Wall Balls (10/9 Feet)(20/14)

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