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2015.10.17 | Performance

17
Oct

2015.10.17 | Performance

PART 1 (TIMECAP: 5 Minutes)
9-7-5 repetitions for time:
Front Squats (135/95)
GHD Sit-Ups

PART 2 (TIMECAP: 10 Minutes)
21-15-9 repetitions for time:
Deadlifts (185/125)
Dips

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