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2015.10.19 | Advanced

19
Oct

2015.10.19 | Advanced

PART 1
5-5-5-5-5
Weighted Pull-Ups

PART 2
5 rounds for time:
7x Hang Snatch (115/75)
5 x Front Squats (115/75)
3 x Push Presses (115/75)

PART 3
For time:
50 x Ring Dips

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