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2015.10.20 | Advanced

20
Oct

2015.10.20 | Advanced

PART 1
3-3-3-3-3
Back Squats

PART 2
20 minutes of ring work.

PART 3
40-30-20-10 repetitions for time:
Wall Balls (11/9 Feet) (20)
GHD Sit-Ups
Double-Unders

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